Recommended (clickable)
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Ingredients
Burger Bun
- 1 cup All Purpose Gluten Free Flour
- 1 cup Almond Flour
- 1 cup Rolled Oats (ground into flour)
- 1/4 cup Sugar
- 2 eggs
- 1/4 cup Butter (melted)
- 1 cup Warm Water
- 2 tablespoons Psyllium Husk Powder
- 1 tablespoon Active Yeast
- 1 teaspoon Salt
- 1 teaspoon Baking Soda
Bean Burger
- 3 cups Beans Of Choice (I use black beans, chick peas, & kidney beans)
- 3 eggs
- 1/4-1/2 Rolled Oats (ground into flour)
- 1 teaspoon Salt
- 1/4-1/2 teaspoon Pepper
- 1 teaspoon Smoked Paprika
- 1 teaspoon Chili Powder
- 2 teaspoon Dried Onion
- 1 teaspoon Garlic Powder
Ingredients
Burger Bun
Bean Burger
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Instructions
For The Buns
- In a bowl mix the warm water, yeast, and sugar. Set aside and allow to bloom while you mix the remaining dry ingredients in a separate bowl.
- Once yeast mixture is bubbly (after about 5 minutes), add melted butter and eggs. Give a quick mix.
- Add half the dry mix to the wet and mix in completely before slowly adding more until all incorporated. Allow to rest 10-15 minutes. Dough will be really sticky. You can add more flour if you want, but it will make for a more dry bun.
- Split your doe into balls, shape your buns, and place on a cookie sheet. I do 6 large buns, but you could probably do about 8 normal buns or 18 sliders. Brush the tops with a whipped up egg (optional) and allow buns to rise in a warm place for 30 or so minutes.
- Bake buns at 350°F for 20-25 minutes. Allow to cool a bit before slicing and preparing your burger.
For The Patties
- Mash beans with a potato masher. Some bean chunks are desirable for texture but they need to be mashed enough that they'll stick together somewhat.
- Add remaining ingredients and mix well. With the oat flour, start with a 1/4 cup and add more if you feel the mix is a bit runny.
- Form your patties and place on a cookie sheet lined with wax paper. I make 6 large patties.
- Bake in the oven at 375°F for 20 minutes. Add all your favorite fixings, serve with homemade fries and enjoy!
